How Nutritional Guidance Enhances Your Massage Therapy
It’s easy to like massage therapy. There’s not much you have to do. All you have to do is find “chiropractic care near me” and the massage is great, but the effects do not last forever. There is a way to make that good feeling after a massage last and even reduce your pain in between sessions. That way is to change your diet. We here at Kulp Chiropractic Inc. Nutrition and Wellness Center in Reading, PA, can tell you why.
Your Diet Can Sabotage the Benefits of Your Massage Therapy
For example, a massage relaxes your body and reduces stress. However, if you then immediately drink a cup of espresso, you’ve reduced these benefits from your massage. This is one of the ways eating a bad diet sabotages your massage therapy.
Food and Supplements
You could take nutritional supplements to help balance your diet, but your body does not absorb the nutrients in supplements as well as it can from food. There are certainly appropriate times to use supplements, such as taking melatonin to try to get better sleep, but your body will feel better when you eat better food.
Finding Nutritional Guidance
There is so much conflicting information available about food, that it’s hard to know where to turn. Ask our wellness center for help. We will usually offer nutritional counseling as part of your weight loss or wellness plan.
Our wellness center offers clinical nutrition. This practice uses food as medicine. The goal is for you to get the nutrients you need now in order to feel better and prevent future health problems.
Eating before Your Massage
Since you’ll be lying down, you won’t want to have a full stomach. Eat something light and easy to digest about 90 minutes before your appointment, like a yogurt and granola or a banana and raw nuts. Avoid beverages with sugar, although natural sweeteners like honey are okay.
After the Massage
A massage helps remove toxins from your body. After your massage, you also may have worked up a sweat and are naturally thirsty. Avoid grabbing calorie-rich drinks loaded with sugar, caffeine, or alcohol. It’s best to have at least one full glass of water to help replenish your body and keep you feeling energized.
Look for Chiropractic Wellness in Reading, PA
Ask yourself where you can find “chiropractic care near me.” If you have further questions on how nutritional guidance can help you get more out your massage therapy and are looking for chiropractic wellness in Reading, PA, contact Kulp Chiropractic Inc. Nutrition and Wellness Center by emailing [email protected] or by calling (610) 208-0404 to make an appointment today.