Cardiovascular Nutrition and Functional Medicine
If you have been diagnosed with health problems relating to your heart, or if you have a family history of relatives with heart issues you're trying to avoid, then it's time to start taking steps now. One of the most useful things you can do to avoid these types of health issues or improve the issues you are currently experiencing is to learn about cardiovascular nutrition.
If you're looking to improve your overall nutrition and wellness, the place to start is usually by making some changes in your diet. These changes can be a good starting point, but for a detailed nutritional plan schedule an appointment to see our medical professional who specializes in nutrition at Kulp Chiropractic Clinic, Inc. Nutrition & Wellness Center for better cardiac health and nutritional health in Reading, PA.
Avoid Fast Food
Fast food is full of processed chemicals. A high amount of these in your diet may lead to high blood pressure, caused by a build-up of the cholesterol in your arteries. Limit your intake of fast food as much as possible, preferably eliminating it entirely.
Increase Water Intake
Water is used by the body to flush out toxins, including those that accumulate in the blood. Water is also used to eliminate fat, making it essential to anyone who is trying to lose weight. While this isn't necessarily a food swap, it is one of the easiest ways to improve your overall health. Maintaining good hydration will improve your circulation and make it easier for your heart to pump blood around your body.
Increase Green Leafy Vegetables
Eating more leafy vegetables will help your body in several ways. To start, the high fiber content of this food will help to clean out your digestive system, which will make your body absorb better at absorbing nutrients into the blood, which will help your heart. Secondly, these vegetables can be filling, making it easier to avoid bad foods. Finally, the high water and vitamin content of these vegetables will help to improve your overall health.
Avoid Candy and Snack Foods
High amounts of simple sugars have been linked to an increased risk of many health problems. The best way to avoid bad food like this is to cook at home and avoid processed food. If you can't cook more from scratch, then pay more attention to food labels.
Contact Us for More Information about Nutrition and Health for Nutritional Health in Reading, PA
If you are interested in learning more about nutritional health in Reading, PA, or learning about functional medicine, call our office today at Kulp Chiropractic Clinic, Inc Nutrition & Wellness Center. We can get you on the road to better Cardiac health. Call us at (610) 208-0404 today.