What is massage therapy?
Massage therapy is the manual application of a technique to the superficial soft tissue of the skin, muscles, tendons, ligaments, and fascia, as well as to the structure that lie within the superficial tissue.
What are the benefits of massage therapy?
It improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.